Muscles That Guys In Their 50’s Need To Get Stronger

April 5th, 2017|0 Comments

Sure, women love a guy with a chiseled six-pack. But that's not the only body part they check out at the beach (or in bed). And while each woman has a different favourite muscle, these [...]

The 6 Secrets to Transforming Your Legs – and Ultimately Your Whole Body

March 2nd, 2017|0 Comments

One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it. To be clear, I’ve never been one to skip leg day. However, my [...]

The 6 Best Back Exercises for You

February 26th, 2017|0 Comments

I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like [...]

8 Muscles She Wants More Than a Six-Pack

February 13th, 2017|0 Comments

Sure, women love a guy with a chiseled six-pack. But that's not the only body part they check out at the beach (or in bed). And while each woman has a different favourite muscle, these [...]

The Cure For Skinny-Fat

February 2nd, 2017|0 Comments

If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s okay if you gain a little fat; you can always strip it off once you [...]

Does it Matter How Fast You Lift?

January 24th, 2017|0 Comments

In life, each of us tends to move at our own pace. Some of us walk, talk, and eat faster or slower than others. Research tells us that different speeds come with different costs and [...]